Rumored Buzz on The Smoothie Diet

As you become accustomed to the flavor of environmentally friendly smoothies, try out upping the level of leafy greens to 2 or 3 cups, and go for stronger-tasting greens, like kale. Make the smoothie thicker by introducing an extra spoonful of ground flaxseed, or get additional protein by introducing Greek yogurt or simply a scoop of protein powder

read more